Lower Dolpo Trek 17 Days | Itinerary & Cost

Accomodation
Hotel, Lodges
Arrival City
Kathmandu
Best Season
Spring, Autumn
Maximum Altitude
5,190m
Meals
Breakfast, Lunch, Dinner
Transportation
Drive

Lower Dolpo Trek Overview

The 17 Days Lower Dolpo Trek is one of the most remote, culturally immersive, and visually extraordinary trekking experiences available anywhere in the Himalayan world. Located in the far northwestern corner of Nepal, the Dolpo region sits in the rain shadow of the Dhaulagiri and Annapurna massifs, creating a dramatically arid, high-altitude landscape that bears a closer resemblance to the Tibetan plateau than the lush green hills more commonly associated with Nepal.

This ancient, isolated land has preserved its Tibetan Buddhist culture, traditions, architecture, and way of life largely unchanged for centuries, giving trekkers a rare and deeply moving glimpse into a world that feels entirely untouched by modernity.

The Lower Dolpo Trek traverses an extraordinary landscape of turquoise lakes, ancient monasteries, remote villages, high mountain passes, and vast open valleys that stretch toward the Tibetan border, passing through the iconic Phoksundo National Park and the legendary Shey Phoksundo Lake, the deepest lake in Nepal and one of the most breathtakingly beautiful natural features in the entire Himalayan range.

Made famous to Western audiences through Peter Matthiessen’s classic book “The Snow Leopard,” the Dolpo region carries an almost mythical allure for trekkers and adventurers seeking something genuinely wild, remote, and profound.

This seventeen-day journey is not simply a trek; it is a transformative expedition into one of the last truly hidden corners of our world, where ancient Bon and Tibetan Buddhist traditions continue to thrive in magnificent isolation beneath some of the most dramatic mountain scenery on earth.

Trek at a Glance

Duration: 17 Days
Maximum Altitude: Approximately 5,190m (Numa La Pass) or 4,535m (Baga La Pass, depending on route variation)
Trek Difficulty: Strenuous to Very Strenuous
Region: Dolpo District, Karnali Province, Northwestern Nepal
Starting/Ending Point: Kathmandu (with domestic flights to Nepalgunj and Juphal)
Accommodation: Teahouses, camping, and basic lodges
Best For: Experienced trekkers, cultural adventurers, wilderness seekers, and photographers
Meals: All meals included during the trekking days
Mode of Travel: On foot, with domestic flights to and from the trailhead

Best Season for Lower Dolpo Trek

Due to its location in the Himalayan rain shadow, Dolpo has a unique climate that differs significantly from most other trekking regions in Nepal, allowing for a slightly different trekking season:

Late Spring (May-June): One of the best times to trek in Dolpo, as the rain shadow effect keeps the region relatively dry even as monsoon approaches; trails are clear, wildflowers are blooming, and the landscape is at its most vibrant
Autumn (September-November): The other prime season, with stable weather, clear skies, excellent visibility, and ideal trekking conditions following the monsoon; October is considered the absolute peak month
Summer/Monsoon (July-August): Unlike most of Nepal, Dolpo remains relatively protected from monsoon rains due to its rain shadow position; experienced trekkers willing to accept some rain and cloud cover can trek during this period with fewer crowds
Winter (December-February): Not recommended due to extreme cold, heavy snowfall blocking high mountain passes, and very limited facilities and supplies in the remote villages

What Makes Lower Dolpo Trek Special?

The Lower Dolpo Trek is special in ways that are difficult to fully convey through words alone, because what sets it apart from virtually every other trekking experience in Nepal is its extraordinary combination of profound remoteness, ancient living culture, and raw, otherworldly natural beauty.
Dolpo is not merely a trekking destination; it is a journey into a surviving fragment of ancient Trans-Himalayan civilization that has existed largely cut off from the outside world for centuries.
The villages of Dolpo, with their flat-roofed stone houses, fluttering prayer flags, mani walls, and ancient gompas perched on impossible cliffsides, look and feel like living museums of Tibetan culture that have been frozen in time.
The landscape itself is unlike anything else in Nepal, shifting dramatically from the deep green gorges of the lower Bheri River valley through the breathtaking turquoise depths of Shey Phoksundo Lake to the vast, arid, wind-swept high-altitude plateaus and passes that dominate the upper reaches of the trek.
The region is also home to the rare and elusive snow leopard, the Himalayan wolf, blue sheep, and dozens of other rare Himalayan wildlife species, making it a paradise for naturalists and wildlife enthusiasts.
Perhaps most uniquely, the Bon religion, the ancient pre-Buddhist spiritual tradition of Tibet, is still actively practiced in Dolpo’s remote villages and monasteries, providing trekkers with a window into a spiritual tradition rarely encountered anywhere else in the modern world.

How Difficult Is 17 Days Lower Dolpo Trek?

This trek is rated as strenuous to very strenuous and is firmly recommended for experienced trekkers with significant prior high-altitude trekking experience and an excellent level of physical fitness.

Key difficulty factors include:

Daily walking durations of 6-9 hours on challenging, often poorly marked or unmaintained trails
Multiple high-altitude passes including Numa La (5,190m) or Baga La (4,535m) requiring sustained physical effort and proper acclimatization
Maximum altitudes well above 5,000m on some route variations, with serious altitude sickness risks
Extremely remote location with no road access along much of the route and very limited emergency evacuation options in some sections
Basic to very basic accommodation and limited food variety in the most remote sections of the route
Navigation challenges on less-traveled sections of the trail that require an experienced guide
Physically and mentally demanding multi-day sections without teahouse facilities where camping may be required
Unpredictable weather conditions at high altitudes requiring complete preparation for cold, wind, and sudden snowfall at any time

This trek is not suitable for beginners or those without significant prior high-altitude trekking experience. It demands not only physical strength but also mental resilience, patience, and a genuine spirit of adventure.

Permits Required for Lower Dolpo Trek

The Lower Dolpo region is a restricted area requiring multiple permits, which adds to its exclusive and pristine character.

All permits are arranged by Merriment Treks on your behalf:

Restricted Area Permit (RAP): A mandatory government permit required for all foreign trekkers entering the Lower Dolpo restricted area; this permit is the primary access control for the region and must be obtained before entering
Dolpo Special Permit: An additional special permit specifically for the Dolpo region, issued by the Department of Immigration in Kathmandu
Shey Phoksundo National Park Entry Permit: Required for entry into the national park, which encompasses much of the trekking route including Phoksundo Lake; proceeds support conservation efforts
TIMS Card (Trekkers’ Information Management System): Mandatory for all foreign trekkers in Nepal

These permits collectively make the Lower Dolpo Trek one of the more administratively complex trekking itineraries in Nepal, which also contributes to keeping visitor numbers low and the region’s wilderness character intact.

Safety, Training & Preparation

Given the extreme remoteness, high altitude, and strenuous nature of this trek, thorough preparation is absolutely essential:

Physical Training: Begin intensive training at least 3-4 months before the trek, incorporating long-distance hiking with a loaded pack, high-intensity cardiovascular exercise, strength training for legs and core, and extended elevation training if possible
Prior Experience: Completion of at least one previous high-altitude trek above 4,500m is strongly recommended before attempting this route
Acclimatization: The itinerary incorporates deliberate acclimatization days and gradual ascent profiles, but trekkers should be prepared to spend additional rest days if altitude symptoms develop
Medical Preparation: A comprehensive pre-trek medical check-up is essential; discuss altitude sickness prevention and Diamox use with a physician before departure
Guide and Support Staff: All groups must be accompanied by experienced, licensed high-altitude guides who know the Dolpo region specifically; Merriment Treks guides have extensive local knowledge of this remote and challenging route
Emergency Equipment: Guides carry first-aid kits, pulse oximeters, satellite communication devices, and emergency oxygen where feasible
Satellite Communication: Given the complete absence of mobile network coverage in most of the trek, satellite phones or GPS emergency beacons are carried by all Merriment Treks guide teams for emergency communication

Mountain Views

The Lower Dolpo Trek delivers some of the most dramatic and unusual mountain panoramas available on any trekking route in Nepal, with views that reflect the region’s unique position between the Himalayan range and the Tibetan plateau:

Dhaulagiri (8,167m): The seventh highest mountain in the world, providing a stunning and dominant presence visible from multiple points along the trek
Putha Hiunchuli (7,246m): Known as Churen Himal, visible from higher elevations along the route
Kanjiroba Massif (6,883m): The most prominent peak within the Dolpo region itself, visible from various points along the trek
Numerous unnamed peaks and ridgelines of the Karnali Himalayan range surrounding the trek on all sides
The extraordinary high-altitude plateau views from passes such as Numa La and Baga La, offering vast, sweeping panoramas of an ancient Tibetan-influenced mountain landscape stretching to the horizon
The dramatic visual contrast between the deep turquoise waters of Shey Phoksundo Lake and the towering arid cliffs and peaks surrounding it creates one of the most distinctive and memorable mountain-lake panoramas in all of Nepal

Altitude Sickness and Prevention

Altitude sickness is a very serious and real concern on the Lower Dolpo Trek, given that the route reaches above 5,000 meters and traverses multiple high passes over several consecutive days in an extremely remote location:

The itinerary is carefully designed with gradual altitude gain and mandatory acclimatization days, but individual responses to altitude vary significantly and cannot be fully predicted
Trekkers must stay extremely well-hydrated (4-5 liters of water daily) and strictly avoid alcohol and smoking throughout the trek
All three forms of altitude sickness, Acute Mountain Sickness (AMS), High-Altitude Pulmonary Edema (HAPE), and High-Altitude Cerebral Edema (HACE), are genuine risks at these elevations
Guides carry pulse oximeters and monitor blood oxygen levels daily, particularly after significant altitude gains
Diamox (acetazolamide) is strongly recommended as a preventive measure and should be discussed with a physician before departure
The golden and absolute rule of this trek is that any worsening altitude sickness symptoms require immediate descent, regardless of how close to the destination the trekker may be
Emergency helicopter evacuation is the primary response option for severe cases, which is why comprehensive travel insurance with evacuation coverage is non-negotiable
The extreme remoteness of the Dolpo region means that evacuation response times may be significantly longer than in more accessible trekking areas; prevention and early detection are therefore even more critical

Internet Access and Mobile Network

The Lower Dolpo region is one of the most remote and least connected areas of Nepal, and trekkers should set their expectations for connectivity accordingly:

Mobile Network: Essentially non-existent along the vast majority of the trekking route; some limited NTC signal may be available in Juphal and the very early sections of the trail, but this disappears quickly as you enter the deeper Dolpo valleys
Wi-Fi: Not available along the trekking route; some very basic connectivity may occasionally be found in Dunai (the district headquarters), but this is unreliable
Satellite Communication: Merriment Treks guide teams carry satellite phones or GPS emergency devices for communication in case of emergencies; trekkers should inform family members that communication will be extremely limited during the trek
Recommended Preparation: Download offline maps, upload final updates to family and friends before departing Juphal, and consider renting or purchasing a personal satellite messenger device (such as Garmin inReach) for additional peace of mind during the remote sections

17 Days Lower Dolpo Trek Itinerary

Day 1: Arrival in Kathmandu, Trek Briefing and Permit Preparation
Day 2: Fly from Kathmandu to Nepalgunj, Onward Flight to Juphal, Trek to Dunai
Day 3: Trek from Dunai to Chhepka
Day 4: Trek from Chhepka to Rechi/Amchi Hospital Area
Day 5: Trek from Rechi to Phoksundo Lake (Ringmo Village)
Day 6: Acclimatization and Exploration Day at Shey Phoksundo Lake and Ringmo
Day 7: Trek from Ringmo toward Phoksundo Khola Valley, Camp at High Camp
Day 8: Cross Numa La Pass (5,190m), Descend to Pelung Tang
Day 9: Trek from Pelung Tang to Shey Gompa Area
Day 10: Exploration of Shey Gompa, Rest and Acclimatization
Day 11: Trek from Shey Gompa toward Saldang via Naura La
Day 12: Trek from Saldang to Tinje Village
Day 13: Trek from Tinje, Cross Baga La Pass (4,535m), Descend to Chharka Bhot
Day 14: Trek from Chharka Bhot toward Tarap Valley
Day 15: Trek through Tarap Valley to Dunai
Day 16: Trek from Dunai to Juphal, Fly to Nepalgunj, Fly to Kathmandu
Day 17: Final Departure from Kathmandu

Why Choose Merriment Treks for Your Lower Dolpo Trek 17 Days

Merriment Treks brings specialized expertise, genuine local knowledge, and an unwavering commitment to safety and responsible tourism to one of Nepal’s most demanding and rewarding trekking regions.

Here’s why we are the right choice for your Lower Dolpo adventure:

Dolpo Specialist Knowledge: Our guides have years of experience specifically in the Dolpo region and possess intimate knowledge of the trail, weather patterns, cultural customs, and logistical complexities unique to this remote area
Comprehensive Safety Infrastructure: We carry satellite communication devices, pulse oximeters, first-aid kits, and emergency supplies, and have established emergency evacuation protocols for the remote sections of the route
Experienced High-Altitude Guide Team: All guides leading Dolpo treks are senior, highly experienced professionals with specific high-altitude certification and extensive knowledge of altitude sickness management
Ethical and Responsible Tourism: We are deeply committed to supporting the fragile communities and ecosystems of the Dolpo region, ensuring that trekker visits contribute positively to local livelihoods and conservation efforts
Exceptional Logistics Management: The complex permit requirements, domestic flight bookings, and supply chain management for a remote 17-day expedition require experienced coordination that Merriment Treks handles seamlessly
Cultural Respect and Sensitivity: Our guides approach the sacred and culturally sensitive environment of Dolpo with deep respect, helping trekkers engage with local communities in a meaningful and appropriate way
Fair Staff Practices: All porters, cooks, and support staff are paid fair wages, provided with proper equipment, and assigned appropriate loads, regardless of how remote the location

Cost of Lower Dolpo Trek 17 Days

The cost of the 17 Days Lower Dolpo Trek is USD 2,450 per person (for the full package, based on standard group size; prices may vary depending on group size, domestic flight availability, and any additional services required).

Given the extreme remoteness, multiple required permits, domestic flights, and comprehensive support team required for this expedition, this price represents excellent value for what is one of Nepal’s most exclusive and challenging trekking experiences.

The package typically includes:

All domestic flights (Kathmandu-Nepalgunj-Juphal and return)
All accommodation throughout the trek (teahouses, lodges, and camping where necessary)
All meals from Day 2 through Day 16
All required permits (Restricted Area Permit, Dolpo Special Permit, Shey Phoksundo National Park Permit, TIMS)
Experienced senior English-speaking high-altitude trekking guide with specific Dolpo expertise
Porter services with appropriate equipment for the remote conditions
Satellite communication device carried by the guide team
First-aid kit, pulse oximeter, and emergency supplies
Camping equipment for sections requiring tented accommodation

For solo travelers or groups wanting additional luxury camping arrangements, extended itineraries, or extra acclimatization days, please contact us for a fully customized quote.

Things You Should Know

The Dolpo region is one of the most remote inhabited areas in Nepal; self-sufficiency and mental resilience are as important as physical fitness for this trek
Teahouse facilities in the most remote sections are extremely basic, with pit toilets, limited menu options, and cold or no running water; camping may be necessary in certain sections
Fresh food supplies are extremely limited in the higher villages; the diet on this trek is simpler and more repetitive than on more accessible trekking routes
Domestic flights to Juphal are operated by small twin-propeller aircraft and are highly weather-dependent; delays of one to several days are not uncommon and require flexibility in your overall travel schedule
The population of Dolpo is small and their traditional way of life is fragile; trekkers are strongly encouraged to minimize environmental impact, avoid distributing sweets or money to children, and follow leave-no-trace principles
The Bon religion practiced in parts of Dolpo is distinct from Tibetan Buddhism and has its own unique rituals, temples, and customs; approach all religious sites and practices with maximum respect
Currency exchange and banking services are non-existent in Dolpo; carry all necessary cash from Kathmandu or Nepalgunj before departure

Is Lower Dolpo Trek for You?

This trek is ideal for:

Highly experienced trekkers with multiple prior high-altitude Himalayan expeditions seeking a genuinely extraordinary and off-the-beaten-path adventure
Cultural and anthropological travelers with a deep interest in Tibetan Buddhist and Bon traditions in their most authentic surviving form
Wilderness seekers and naturalists interested in the unique flora, fauna, and landscape of the Trans-Himalayan rain shadow zone
Wildlife enthusiasts hoping to spot snow leopard, Himalayan wolf, blue sheep, and other rare high-altitude species
Photography adventurers seeking dramatically different and rarely photographed Himalayan landscapes and cultural subjects
Those who have read Peter Matthiessen’s “The Snow Leopard” or similar works and feel a deep calling to experience the Dolpo region firsthand
Trekkers with high levels of mental flexibility and resilience who can embrace the uncertainty and physical challenges of a remote expedition

This trek is definitively not suitable for:

First-time or inexperienced trekkers
Those unwilling or unable to handle very basic accommodation and limited food variety
Travelers with fixed, inflexible schedules that cannot accommodate weather-related flight delays
Anyone with significant cardiovascular, respiratory, or joint health conditions

Meals & Accommodation

Accommodation:

A combination of basic teahouses and lodges in villages such as Dunai, Ringmo, and Saldang, and camping or very basic shelter in the more remote sections between high passes
Teahouse rooms are simple twin-sharing with shared bathroom facilities; in the most remote sections, facilities may be limited to pit toilets and cold water only
A sleeping bag rated to at least -15°C is essential, as temperatures at altitude and in unheated rooms can be extremely cold
Camping equipment (tents, sleeping mats) is provided by Merriment Treks for sections where teahouse accommodation is not available

Meals:

All meals are included from Day 2 through Day 16 of the itinerary
Food options become progressively simpler and more limited as the trek moves into the most remote sections; dal bhat, tsampa (roasted barley flour), noodle soup, and basic rice dishes dominate the menu at higher elevations
In more accessible sections near Dunai and Ringmo, a somewhat wider variety of Nepali and basic Continental food is available
The camp cook provides freshly prepared meals during camping sections, ensuring nutritious and adequate food even in the most remote areas
Vegetarian options are naturally predominant in this Buddhist-influenced region; special dietary requirements should be communicated well in advance

Travel Insurance

Travel insurance is absolutely mandatory for the Lower Dolpo Trek and must be carefully selected and verified before departing for Nepal. Given the extreme remoteness and high altitude of this trek, your insurance policy must specifically cover:

Helicopter evacuation up to at least 5,500m: This is non-negotiable and must be explicitly stated in your policy; helicopter evacuation is the only viable emergency response in most sections of the Dolpo route
Emergency medical treatment and hospitalization
High-altitude trekking activities (explicitly verify coverage above 5,000m)
Trip cancellation, interruption, and delay (particularly important given the high likelihood of weather-related domestic flight delays)
Loss, theft, or damage to trekking equipment and personal belongings

Carry multiple copies of your insurance policy, your insurer’s 24-hour emergency contact number, and your policy number at all times during the trek. Share this information with the Merriment Treks office before departure so our team can initiate evacuation claims on your behalf if necessary. Do not attempt this trek without comprehensive and verified insurance coverage.

Booking Process

Booking the 17 Days Lower Dolpo Trek requires more advance planning than standard trekking itineraries due to the complex permit requirements and limited domestic flight availability:

Initial Inquiry: Contact us as early as possible (ideally 3-6 months in advance) with your preferred dates, group size, and prior trekking experience
Experience Assessment: We discuss your prior trekking experience and fitness level to confirm the trek is appropriate for you
Itinerary and Logistics Finalization: We finalize the detailed itinerary, arrange domestic flight bookings, and outline all permit requirements
Deposit Payment: A deposit (typically 30% of the total cost) secures your booking and allows us to begin permit processing and flight reservations
Permit Processing: Passport copies, photographs, and completed permit application forms are submitted well in advance
Gear Consultation: We provide a detailed pre-trek gear briefing and can advise on equipment rental in Kathmandu
Pre-Trek Briefing: A comprehensive in-person briefing in Kathmandu covers the itinerary, altitude safety, emergency protocols, cultural sensitivity, and any final questions
Final Payment: The remaining balance is settled before departure from Kathmandu
Expedition Begins: Your senior guide and support team meet you for a fully prepared and professionally managed Dolpo expedition

Packing List, Gears, and Equipment

Clothing:

High-quality moisture-wicking thermal base layers (heavyweight, for extreme cold)
Insulating mid-layers including a high-loft down jacket (essential; temperatures can be extreme at high passes)
Waterproof and windproof hard-shell jacket and trousers
Warm trekking trousers and fleece pants for evenings and high-altitude sections
Balaclava, heavyweight warm hat, and sun hat
Heavyweight insulated gloves and waterproof outer mittens
Heavyweight thermal socks and moisture-wicking trekking socks (5-6 pairs)
High-quality, well-broken-in high-ankle mountaineering or expedition trekking boots with excellent insulation and ankle support
Lightweight camp shoes or sandals for evenings at lodges

Gear and Equipment:

Sleeping bag rated for at least -15°C (absolutely essential; do not compromise on this)
Trekking poles (essential for high passes and rocky terrain)
Headlamp with multiple sets of spare batteries (cold kills batteries rapidly)
Large expedition daypack (35-45 liters)
Large duffel bag for porter-carried main luggage
Water bottles (3 liters minimum capacity) and water purification tablets or filter
Glacier sunglasses with maximum UV protection and side shields
Gaiters for snow-covered pass crossings
Emergency bivy bag or space blanket
Personal GPS device or downloaded offline maps (signal-dependent apps are not reliable here)

Personal Items:

Comprehensive personal first-aid kit including altitude medication (Diamox), antibiotics, pain relief, blister care, and any personal prescription medications
Maximum-protection sunscreen (SPF 50+) and high-protection lip balm (UV intensity at altitude is extreme)
Hand sanitizer, wet wipes, and toilet paper
Satellite messenger device (Garmin inReach or similar, strongly recommended)
Power banks (multiple, as charging opportunities are very limited)
Camera with multiple spare batteries and large-capacity memory cards
High-calorie emergency snacks (nuts, energy gels, chocolate, dried fruit) for high-altitude sections
All required cash in Nepalese Rupees for the entire trek, obtained in Kathmandu before departure

Cancellation & Refund Policy

Cancellations made 45 days or more before the trek start date: full refund minus administrative and permit processing fees already incurred
Cancellations made 30-44 days before departure: 60% of the total package cost will be refunded
Cancellations made 15-29 days before departure: 30% of the total package cost will be refunded
Cancellations made less than 14 days before departure: non-refundable
Domestic flight cancellations or delays due to weather are outside Merriment Treks’ control; we will work to rebook flights and adjust the itinerary accordingly, but refunds for weather-related delays are not possible
Early return from the trek due to altitude sickness, personal illness, or personal reasons is non-refundable for any unused services; this reinforces why comprehensive travel insurance is absolutely mandatory
In cases of trek cancellation due to government restrictions, natural disasters, or force majeure events, rescheduling options will be offered where possible
All cancellation and refund requests must be submitted in writing to the Merriment Treks office for formal processing; permit fees paid to the government are generally non-refundable regardless of cancellation timing

Lower Dolpo Trek Highlights

Stand at the shores of Shey Phoksundo Lake, the deepest lake in Nepal and one of the most strikingly beautiful turquoise mountain lakes in the entire Himalayan world
Cross the dramatic Numa La Pass (5,190m), one of the highest and most rewarding high passes on any Lower Dolpo route variation, with sweeping panoramas of the surrounding Himalayan and Trans-Himalayan landscape
Visit the ancient and sacred Shey Gompa, one of the most revered monasteries in the Dolpo region and a place of profound spiritual significance for both Buddhist and Bon practitioners
Experience the extraordinary living culture of the Dolpo people, whose Tibetan-influenced traditions, language, architecture, and spiritual practices have remained virtually unchanged for centuries
Witness the breathtaking transition from the lush gorges of the Bheri River valley through alpine forests to the vast, arid, other-worldly high-altitude plateau of inner Dolpo, one of the most dramatic landscape transitions on any trek in Nepal
Encounter rare Himalayan wildlife including blue sheep and potentially the elusive snow leopard in one of the last truly wild high-altitude wilderness areas remaining in Asia
Explore the remote and rarely visited villages of the upper Tarap Valley and Tinje, offering authentic cultural encounters with communities that receive only a handful of trekking visitors each year
Walk through the UNESCO-listed Shey Phoksundo National Park, a vast protected wilderness area of exceptional ecological and cultural importance
Experience the extraordinary privilege of genuine expedition-style trekking in one of the most remote and least-visited regions of Nepal, with a profound sense of adventure and discovery that is increasingly rare in the modern trekking world
Return home permanently changed by an encounter with a land and a people that offer one of the last remaining windows into the ancient, unchanged world of Trans-Himalayan civilization

Day 1 :

Arrival in Kathmandu, Trek Briefing and Permit Preparation

Upon arrival at Tribhuvan International Airport in Kathmandu, you will be warmly welcomed by a representative from Merriment Treks and transferred to your hotel. After checking in and freshening up, meet with your trekking guide for a comprehensive pre-trek briefing covering the detailed itinerary, safety guidelines, gear requirements, altitude acclimatization protocols, and what to expect during your journey through the remote and mystical Dolpo region of northwestern Nepal.

Your Merriment Treks representative will assist with the preparation and processing of all necessary permits required for the Lower Dolpo trek, including the Restricted Area Permit and the Shey Phoksundo National Park Entry Permit, which are mandatory for trekking in this protected and restricted region of Nepal. Ensure all your trekking gear, clothing, and personal equipment are organized and ready for the journey ahead.

In the evening, enjoy a welcome dinner at a local Nepali restaurant, savoring traditional cuisine while getting acquainted with your guide and fellow trekkers, before returning to your hotel for a comfortable overnight stay in preparation for the exciting adventure that lies ahead.

Overnight: Kathmandu
Meals: Breakfast, Welcome Dinner

Day 2 :

Fly from Kathmandu to Nepalgunj, Onward Flight to Juphal, Trek to Dunai

After an early breakfast at your hotel, transfer to Tribhuvan International Airport for your morning flight to Nepalgunj, a bustling border town in the western Terai lowlands of Nepal, approximately one hour by air from Kathmandu. Upon arrival in Nepalgunj, wait for your connecting flight to Juphal, a small and remote airstrip situated in the Dolpo district at an altitude of 2,475 meters, serving as the main gateway to the Lower Dolpo region.

The short but thrilling mountain flight from Nepalgunj to Juphal offers breathtaking aerial views of the dramatic Himalayan landscape of western Nepal, including deep river gorges, rugged ridgelines, and snow-capped peaks stretching across the horizon. Upon landing at Juphal, complete any final permit checks and meet your trekking crew before beginning your first day of trekking toward Dunai.

The trail from Juphal descends gently through the Bheri river valley, passing through traditional Magar and Thakuri villages, terraced farmlands, and forested hillsides before reaching Dunai, the administrative headquarters of Dolpo district. Explore this small but vibrant mountain town, visit the local market, and settle in to your teahouse for a warm dinner and comfortable overnight rest.

Altitude: Dunai 2,140m
Flight Duration: Kathmandu to Nepalgunj approximately 1 hour / Nepalgunj to Juphal approximately 35 minutes
Trekking Duration: Approximately 2-3 hours
Overnight: Dunai
Meals: Breakfast, Lunch, Dinner

Day 3 :

Trek from Dunai to Chhepka

After an early breakfast at your teahouse in Dunai, begin today's trek deeper into the heart of the Dolpo region, following the course of the Suli Gad river upstream through one of the most dramatic and remote river valleys in all of Nepal. The trail winds through a series of narrow gorges, suspension bridges, and rugged terrain, offering a true sense of adventure and wilderness exploration as you venture further away from civilization and deeper into the untouched natural beauty of the Dolpo landscape.

The trail passes through several small and traditional settlements along the way, where you can observe the daily lifestyle of the local Magar and Thakuri communities, including their ancient farming practices, traditional stone houses, and colorful prayer flags adorning the hillsides and river crossings. Your guide will share fascinating insights into the culture, history, and natural environment of this remarkable and rarely visited region of Nepal.

As you approach Chhepka, the trail opens up to reveal a beautiful riverside settlement nestled between towering cliffs and forested hillsides, offering a peaceful and picturesque setting for your overnight stay. Check in to your teahouse, enjoy a warm and satisfying dinner, and rest well in preparation for the increasingly dramatic trekking days ahead as you journey deeper into the remote wilderness of Lower Dolpo.

Altitude: Chhepka 2,620m
Trekking Distance: Approximately 14-16 km
Trekking Duration: Approximately 6-7 hours
Overnight: Chhepka
Meals: Breakfast, Lunch, Dinner

Day 4 :

Trek from Chhepka to Rechi/Amchi Hospital Area

After an early breakfast at your teahouse in Chhepka, continue your journey upstream along the Suli Gad river, trekking through increasingly dramatic and remote wilderness as the valley narrows and the towering cliffs and rocky gorges of the Dolpo landscape close in around you. Today's trail offers some of the most spectacular and untouched natural scenery of the entire Lower Dolpo trek, with the thundering waters of the Suli Gad river accompanying you throughout the day.

The trail traverses a series of challenging river crossings, steep rocky sections, and narrow cliff-side paths, requiring careful footing and a steady pace. Pass through scattered settlements and ancient mani walls adorned with Buddhist prayers and carvings, offering glimpses into the deeply spiritual and traditional way of life that has remained largely unchanged in this remote corner of Nepal for centuries.

Upon reaching the Rechi area, visit the fascinating Amchi Hospital, a traditional Tibetan medicine clinic serving the remote communities of the Dolpo region. The Amchi doctors practice an ancient system of herbal and spiritual healing passed down through generations, offering a unique and enlightening insight into the traditional healthcare practices of the Himalayan mountain communities.

Settle in to your campsite or teahouse for the evening, enjoy a warm dinner prepared by your trekking crew, and rest well as the sounds of the river and surrounding wilderness fill the crisp mountain air.

Altitude: Rechi/Amchi Hospital Area 2,980m
Trekking Distance: Approximately 12-14 km
Trekking Duration: Approximately 6-7 hours
Overnight: Rechi/Amchi Hospital Area
Meals: Breakfast, Lunch, Dinner

Day 5 :

Trek from Rechi to Phoksundo Lake (Ringmo Village)

After an early breakfast, begin what is arguably the most anticipated and rewarding day of the entire Lower Dolpo trek, as today's journey brings you to the breathtaking shores of Phoksundo Lake, one of the most stunningly beautiful and remote alpine lakes in the entire Himalayan region and the centerpiece of Shey Phoksundo National Park.

The trail continues upstream along the Suli Gad river through dramatic gorges and forested hillsides, gradually climbing in altitude as the landscape transitions from dense woodland to more open and arid high-altitude terrain. As you round a final ridge and the valley opens up before you, the extraordinary turquoise and cobalt blue waters of Phoksundo Lake are revealed in all their breathtaking glory, a sight that never fails to leave trekkers completely speechless and overwhelmed with awe.

Continue to Ringmo Village, a small and ancient Bon Buddhist settlement perched on the hillside above the lake's southern shore. Explore this fascinating village, one of the most remote and traditional communities in Nepal, where the ancient Bon religion, predating Buddhism, is still actively practiced by the local Dolpo-pa people. The village's traditional stone houses, ancient monasteries, prayer wheels, and colorful prayer flags create a timeless and deeply atmospheric setting against the backdrop of the shimmering lake and surrounding peaks.

Settle in to your teahouse in Ringmo for dinner and overnight stay, with the extraordinary views of Phoksundo Lake and the surrounding mountains providing an unforgettable backdrop to your evening.

Altitude: Phoksundo Lake/Ringmo Village 3,611m
Trekking Distance: Approximately 12-14 km
Trekking Duration: Approximately 6-7 hours
Overnight: Ringmo Village
Meals: Breakfast, Lunch, Dinner

Day 6 :

Acclimatization and Exploration Day at Shey Phoksundo Lake and Ringmo

After breakfast, spend a well-deserved rest and acclimatization day exploring the extraordinary natural and cultural treasures of Shey Phoksundo Lake and Ringmo Village. Today offers a perfect opportunity to adjust to the altitude, recharge your energy, and immerse yourself deeply in the unique spiritual and natural environment of this remarkable and rarely visited corner of Nepal.

Begin the morning with a leisurely walk along the shores of Phoksundo Lake, marveling at the extraordinary colors of its crystal clear waters, ranging from brilliant turquoise to deep cobalt blue depending on the light and angle of view. The lake is considered sacred by the local Bon Buddhist community and is surrounded by a deeply spiritual atmosphere of peace and timelessness that is unlike anywhere else on earth.

Visit the ancient Ringmo Monastery, one of the oldest Bon Buddhist monasteries in Nepal, perched dramatically above the village with sweeping views of the lake and surrounding peaks. Interact with the resident monks, observe traditional Bon religious rituals and ceremonies, and learn about the fascinating history and philosophy of the ancient Bon religion from your guide.

In the afternoon, take an optional hike above the village to gain altitude and explore the surrounding high pastures, glacial moraines, and viewpoints offering panoramic vistas of Phoksundo Lake, Ringmo Village, and the dramatic Dolpo landscape stretching endlessly in every direction. Return to your teahouse in the evening for dinner and overnight rest.

Altitude: Ringmo Village 3,611m
Overnight: Ringmo Village
Meals: Breakfast, Lunch, Dinner

Day 7 :

Trek from Ringmo toward Phoksundo Khola Valley, Camp at High Camp

After an early breakfast at your teahouse in Ringmo, begin today's trek as you leave behind the shores of the magnificent Phoksundo Lake and venture deeper into the remote and wild upper reaches of the Phoksundo Khola valley. Today marks a significant transition in the character of the trek, as the trail leads you away from the last permanent settlements and into a truly pristine and untouched high-altitude wilderness environment that few trekkers ever have the privilege of experiencing.

The trail ascends steadily from Ringmo through open alpine meadows, rocky moraines, and ancient glacial terrain, following the course of the Phoksundo Khola river upstream toward the higher reaches of the valley. The landscape gradually becomes more stark and dramatic as you gain altitude, with towering walls of rock and ice rising on all sides and the vast blue expanse of Phoksundo Lake gradually receding behind you as you push further into the wilderness.

As you trek higher into the valley, the sense of remoteness and solitude becomes increasingly profound, with only the sound of the wind, the rushing river, and the occasional cry of a Himalayan griffon vulture breaking the extraordinary silence of this wild and ancient landscape. Keep an eye out for wildlife including blue sheep, snow leopards, Himalayan wolves, and various high-altitude bird species that inhabit this protected national park wilderness.

Upon reaching High Camp, your trekking crew will have already set up a comfortable campsite with tents, sleeping arrangements, and a warm meal awaiting you. Settle in, rest well, and prepare your gear for the challenging high-altitude crossing that lies ahead in the coming days.

Altitude: High Camp approximately 4,200m
Trekking Distance: Approximately 10-12 km
Trekking Duration: Approximately 5-6 hours
Overnight: High Camp (Tented Camp)
Meals: Breakfast, Lunch, Dinner

Day 08 :

Cross Numa La Pass (5,190m), Descend to Pelung Tang

Wake up well before dawn, enjoy a light breakfast prepared by your trekking crew, and begin the most challenging and exhilarating day of the entire Lower Dolpo trek as you tackle the formidable Numa La Pass at 5,190 meters. An early start is essential to ensure safe crossing before afternoon weather conditions deteriorate, so set off in the crisp pre-dawn darkness with headlamps and warm layers, following your guide steadily upward through the frozen high-altitude wilderness.

The ascent to Numa La Pass is long, steep, and demanding, climbing through rocky glacial terrain, snowfields, and exposed ridgelines requiring careful and steady footing throughout. The thin air at this altitude makes every step considerably more strenuous, demanding slow and deliberate movement and regular rest stops. Your experienced guide from Merriment Treks will set a sustainable pace and provide constant encouragement and support throughout the challenging ascent.

Upon reaching the summit, enjoy a breathtaking 360-degree panorama of some of the most remote and dramatic Himalayan landscapes in Nepal. Offer prayers at the prayer flag-adorned summit cairn, celebrate this remarkable achievement, and capture photographs before beginning the steep descent toward Pelung Tang, a beautiful high-altitude grazing ground where your trekking crew will have a warm meal and comfortable tents ready for your arrival.

Altitude: Numa La Pass 5,190m / Pelung Tang 4,450m
Trekking Distance: Approximately 12-14 km
Trekking Duration: Approximately 7-8 hours
Overnight: Pelung Tang (Tented Camp)
Meals: Breakfast, Lunch, Dinner

Day 09 :

Trek from Pelung Tang to Shey Gompa Area

After an early breakfast at your campsite in Pelung Tang, begin today's trek toward the legendary Shey Gompa, one of the most sacred and revered monasteries in the entire Dolpo region and a place of immense spiritual significance for both Buddhist and Bon practitioners throughout the Himalayan world.

The trail descends gradually from Pelung Tang through open alpine meadows and rocky terrain before crossing the Shey Khola river and ascending gently toward the Shey plain, a vast and breathtaking high-altitude plateau surrounded by dramatic peaks and ancient glacial landscapes. The sense of remoteness and timelessness in this extraordinary wilderness is profound, with vast open skies, sweeping grasslands, and the occasional sighting of blue sheep, Tibetan gazelles, and if you are extremely fortunate, the elusive snow leopard that inhabits this protected wilderness.

As you approach the Shey Gompa area, the iconic white walls and red-trimmed windows of the ancient monastery gradually come into view against the dramatic backdrop of Crystal Mountain, a sacred peak revered by pilgrims who circumambulate it during the annual Shey Festival. Explore the monastery complex, interact with resident monks, and absorb the deeply spiritual atmosphere of this remarkable and rarely visited sacred site.

Set up camp near the Shey Gompa area, enjoy a warm dinner prepared by your trekking crew, and rest peacefully under a vast canopy of stars in one of the most remote and spiritually charged landscapes on earth.

Altitude: Shey Gompa 4,360m
Trekking Distance: Approximately 12-14 km
Trekking Duration: Approximately 6-7 hours
Overnight: Shey Gompa Area (Tented Camp)
Meals: Breakfast, Lunch, Dinner

Day 10 :

Exploration of Shey Gompa, Rest and Acclimatization

After breakfast, spend a deeply rewarding rest and acclimatization day exploring the extraordinary spiritual and natural treasures of the Shey Gompa area, one of the most remote and sacred destinations in the entire Himalayan region. Today offers a welcome opportunity to rest tired legs, adjust to the altitude, and immerse yourself fully in the unique cultural and spiritual environment of this remarkable wilderness monastery.

Begin the morning with a comprehensive exploration of Shey Gompa itself, also known as the Crystal Mountain Monastery, believed to have been founded over a thousand years ago and serving as one of the most important pilgrimage sites in the Dolpo region. Explore the monastery's ancient prayer halls, meditation chambers, and courtyards adorned with intricate thangka paintings, ancient Buddhist scriptures, butter lamps, and sacred relics, while your guide provides fascinating insights into the history, architecture, and spiritual significance of this extraordinary sacred site.

In the afternoon, undertake a partial circumambulation of Crystal Mountain, following the ancient pilgrimage circuit around this sacred peak revered by both Buddhist and Bon practitioners. The walk offers spectacular views of the surrounding Dolpo landscape, high-altitude wildlife spotting opportunities, and a deeply meditative experience in one of the most spiritually charged natural environments on earth.

Return to camp in the evening, enjoy a warm dinner under the vast starlit sky, and rest well in preparation for the challenging trekking days that lie ahead.

Altitude: Shey Gompa 4,360m
Overnight: Shey Gompa Area (Tented Camp)
Meals: Breakfast, Lunch, Dinner

Day 11 :

Trek from Shey Gompa toward Saldang via Naura La

After an early breakfast at your campsite, begin today's challenging and rewarding trek from Shey Gompa toward the ancient village of Saldang, crossing the formidable Naura La Pass along the way. Pack up camp and set off in the early morning light, following the trail northward through the open high-altitude plateau surrounding Shey Gompa before beginning the steady and demanding ascent toward Naura La.

The climb to Naura La is long and strenuous, traversing rocky switchbacks, glacial moraines, and exposed ridgelines as you gain altitude steadily above the Shey plain. The surrounding landscape becomes increasingly dramatic and otherworldly as you approach the pass, with towering peaks, vast glaciers, and the endless wilderness of the Dolpo region stretching out in every direction. Your guide will maintain a steady and sustainable pace throughout the ascent, ensuring your safety and comfort along the more exposed sections of the trail.

Upon reaching the summit of Naura La, enjoy breathtaking panoramic views of the surrounding Himalayan wilderness before beginning the descent toward the Nang Khong valley and onward to Saldang. The descent winds through open alpine terrain and traditional Tibetan-influenced settlements before eventually reaching Saldang, one of the largest and most prosperous villages in the Lower Dolpo region, with its distinctive flat-roofed stone houses, ancient monasteries, and welcoming local communities.

Set up camp near Saldang, enjoy a warm dinner prepared by your trekking crew, and rest well after another extraordinary day of high-altitude trekking in the remote wilderness of Dolpo.

Altitude: Naura La Pass 5,010m / Saldang 3,770m
Trekking Distance: Approximately 14-16 km
Trekking Duration: Approximately 7-8 hours
Overnight: Saldang (Tented Camp)
Meals: Breakfast, Lunch, Dinner

Day 12 :

Trek from Saldang to Tinje Village

After an early breakfast at your campsite in Saldang, begin today's trek toward Tinje Village, journeying through the remote and culturally fascinating upper Dolpo landscape that retains a remarkably strong Tibetan cultural influence in its architecture, religion, language, and daily way of life. The trail offers a wonderful opportunity to explore this rarely visited region at a more relaxed pace following the challenging high-altitude passes of recent days.

The trail from Saldang descends gradually through the Nang Khong valley, passing through scattered settlements, ancient mani walls, and chortens adorned with colorful prayer flags that dot the open landscape. The surrounding terrain is characteristically arid and stark, reminiscent of the Tibetan plateau just beyond the border, with wide open skies, sweeping valley floors, and dramatic rocky ridgelines creating a landscape of austere and compelling beauty.

As you approach Tinje Village, one of the most traditional and culturally preserved settlements in the Lower Dolpo region, the trail passes through terraced barley fields and ancient irrigation channels that speak to the remarkable agricultural ingenuity of the local Dolpo-pa communities in this harsh and remote environment. Explore the village, visit the local monastery, and interact with the warm and welcoming residents before settling in to your campsite for the evening.

Enjoy a warm dinner prepared by your trekking crew and rest comfortably, reflecting on the extraordinary cultural and natural richness of the Dolpo region that you have been privileged to experience over the past several days.

Altitude: Tinje Village 3,950m
Trekking Distance: Approximately 10-12 km
Trekking Duration: Approximately 5-6 hours
Overnight: Tinje Village (Tented Camp)
Meals: Breakfast, Lunch, Dinner

Day 13 :

Trek from Tinje, Cross Baga La Pass (4,535m), Descend to Chharka Bhot

After an early breakfast at your campsite in Tinje, begin today's trek toward Baga La Pass, another significant high-altitude crossing that rewards trekkers with dramatic panoramic views of the surrounding Dolpo wilderness. Pack up camp and set off through the open valley, following the trail as it gradually ascends through arid high-altitude terrain toward the base of the pass.

The climb to Baga La Pass at 4,535 meters is steady and moderately challenging, winding through rocky switchbacks and open alpine landscapes before reaching the prayer flag-adorned summit. Although less demanding than the Numa La and Naura La crossings of previous days, the altitude and exposed terrain still require careful and steady progress throughout the ascent. Upon reaching the top, enjoy sweeping panoramic views of the remote Dolpo landscape and the dramatic peaks of the surrounding Himalayan wilderness stretching endlessly in every direction.

The descent from Baga La leads through increasingly dramatic canyon landscapes toward Chharka Bhot, a traditional and remote settlement situated at the confluence of the Chharka and Bhot river valleys. This ancient village, with its distinctive flat-roofed stone houses, terraced fields, and centuries-old monasteries, offers a fascinating window into the traditional Tibetan-influenced culture and lifestyle of the Dolpo-pa people.

Set up camp near Chharka Bhot, enjoy a warm dinner, and rest well after another rewarding day of high-altitude trekking through the extraordinary wilderness of Lower Dolpo.

Altitude: Baga La Pass 4,535m / Chharka Bhot 4,200m
Trekking Distance: Approximately 12-14 km
Trekking Duration: Approximately 6-7 hours
Overnight: Chharka Bhot (Tented Camp)
Meals: Breakfast, Lunch, Dinner

Day 14 :

Trek from Chharka Bhot toward Tarap Valley

After an early breakfast at your campsite in Chharka Bhot, begin today's trek as you leave behind the upper Dolpo plateau and descend toward the magnificent Tarap Valley, one of the most scenically stunning and culturally rich valleys in the entire Lower Dolpo region. The transition in landscape today is dramatic and deeply rewarding, as the stark arid terrain of the upper Dolpo gradually gives way to a more diverse and textured environment of river valleys, forested hillsides, and traditional settlements.

The trail descends steadily through open alpine terrain and rocky canyon landscapes, following the course of the Tarap Khola river downstream as the valley gradually widens and deepens around you. The surrounding peaks and ridgelines of the Dolpo wilderness create a constantly changing and breathtaking panorama throughout the day, with the dramatic light of the high-altitude sun illuminating the ancient rock formations and sweeping valley floors in vivid and ever-changing colors.

As you enter the Tarap Valley, the landscape becomes increasingly lush and populated, with traditional Tibetan-influenced villages, ancient monasteries, mani walls, and chortens appearing at regular intervals along the trail. The warm and welcoming communities of the Tarap Valley offer a wonderful opportunity to interact with local residents and gain further insights into the remarkable cultural heritage of the Dolpo region.

Set up camp in the Tarap Valley for the evening, enjoy a warm dinner, and rest well as the sounds of the Tarap Khola river and the vast wilderness of Dolpo surround your campsite under a brilliant canopy of stars.

Altitude: Tarap Valley approximately 3,600m
Trekking Distance: Approximately 12-14 km
Trekking Duration: Approximately 6-7 hours
Overnight: Tarap Valley (Tented Camp)
Meals: Breakfast, Lunch, Dinner

Day 15 :

Trek through Tarap Valley to Dunai

After an early breakfast at your campsite in the Tarap Valley, begin today's long but rewarding trek back toward Dunai, following the Tarap Khola river downstream through one of the most scenic and culturally rich valleys of the entire Lower Dolpo trek. Today's journey offers a wonderful final opportunity to soak in the extraordinary natural beauty and traditional cultural heritage of the Dolpo region before returning to the relative civilization of Dunai.

The trail winds through the length of the Tarap Valley, passing through a succession of traditional Tibetan-influenced villages, ancient monasteries, and sacred sites adorned with mani walls, prayer wheels, and colorful prayer flags. Each settlement offers a unique and authentic glimpse into the centuries-old way of life of the Dolpo-pa communities, whose remarkable resilience and deep spiritual traditions have allowed them to thrive in one of the most remote and challenging environments on earth.

As the Tarap Khola joins the Bheri river, the trail continues downstream through increasingly familiar terrain, passing through the dramatic gorges and forested hillsides encountered on the first days of the trek before eventually reaching Dunai. Upon arrival, check in to your teahouse, enjoy a warm shower if available, and savor a hearty dinner in the comfort of a permanent settlement after many days of camping in the wilderness.

Altitude: Dunai 2,140m
Trekking Distance: Approximately 16-18 km
Trekking Duration: Approximately 7-8 hours
Overnight: Dunai
Meals: Breakfast, Lunch, Dinner

Day 16 :

Trek from Dunai to Juphal, Fly to Nepalgunj, Fly to Kathmandu

After an early breakfast at your teahouse in Dunai, begin the final day of trekking as you make your way back up to Juphal airstrip, a steady uphill climb of approximately 2-3 hours through the familiar landscapes of the Bheri river valley. Take a moment to reflect on the extraordinary journey you have completed through the remote and mystical wilderness of Lower Dolpo, a region that very few travelers in the world ever have the privilege of experiencing.

Upon reaching Juphal, check in for your morning flight to Nepalgunj, enjoying one final aerial perspective of the dramatic Dolpo landscape as the small mountain aircraft climbs above the rugged ridgelines and deep river gorges of this remote northwestern corner of Nepal. Upon arrival in Nepalgunj, wait for your connecting flight to Kathmandu, with time for a brief rest and refreshments at the airport.

Upon arrival in Kathmandu, you will be met by a representative from Merriment Treks and transferred to your hotel. Freshen up and enjoy a well-deserved celebratory dinner at a local restaurant, toasting to the successful completion of one of Nepal's most challenging, remote, and rewarding trekking adventures.

Flight Duration: Juphal to Nepalgunj approximately 35 minutes / Nepalgunj to Kathmandu approximately 1 hour
Overnight: Kathmandu
Meals: Breakfast, Lunch, Dinner

Day 17 :

Final Departure from Kathmandu

After a well-deserved restful night in Kathmandu, enjoy a leisurely breakfast at your hotel before checking out and preparing for your final departure. Depending on your flight schedule, you may have some free time to explore Thamel for last-minute souvenir shopping, visit a local café, or simply relax and reflect on the extraordinary 17-day journey through the remote and mystical wilderness of Lower Dolpo.

At the appropriate time, your representative from Merriment Treks will transfer you to Tribhuvan International Airport for your onward or international flight. As you depart Nepal, carry with you the profound memories of ancient monasteries, sacred lakes, high-altitude passes, and the warm hospitality of the remarkable Dolpo-pa communities whose centuries-old traditions and deep spiritual heritage make the Lower Dolpo trek one of the most unique and unforgettable trekking experiences in the entire world.

Thank you for choosing Merriment Treks as your trekking companion — we hope to welcome you back to Nepal for many more extraordinary adventures in the years to come. Safe travels and farewell!

Meals: Breakfast

Lower Dolpo Trek 17 Days Includes/Excludes

Lower Dolpo Trek 17 Days Includes

Airport pick-up and drop-off in Kathmandu
All domestic flights: Kathmandu-Nepalgunj-Juphal and Juphal-Nepalgunj-Kathmandu
All accommodation throughout the trek (teahouses, basic lodges, and camping tents and equipment where required)
All meals from Day 2 through Day 16 (breakfast, lunch, dinner, and tea/coffee)
All required permits: Restricted Area Permit, Dolpo Special Permit, Shey Phoksundo National Park Entry Permit, and TIMS Card
Experienced senior government-licensed English-speaking trekking guide with specific Dolpo expertise
Experienced cook for camping sections
Porter service with appropriate equipment for remote conditions
Camping equipment including tents, sleeping mats, and kitchen supplies for camping sections
First-aid kit, pulse oximeter, and basic medical supplies
Satellite communication device carried by the guide team for emergency use
All applicable government taxes and service charges

Lower Dolpo Trek 17 Days Excludes

International airfare to and from Nepal
Nepal entry visa fees
Comprehensive travel and helicopter evacuation insurance (mandatory; must be arranged independently)
Personal trekking gear and equipment (sleeping bag, clothing, boots, poles; rental available in Kathmandu)
Personal satellite messenger device (strongly recommended; available for purchase or rent in Kathmandu)
Personal snacks, additional beverages, and any food or drink beyond the included meals
Tips and gratuities for the guide, cook, and porter team (customary and greatly appreciated; approximately 10-15% of total trek cost is recommended)
Accommodation and meals in Kathmandu and Nepalgunj before and after the trek (unless separately arranged)
Personal medications including Diamox and any prescription medicines
Emergency evacuation costs beyond what is covered by your travel insurance policy
Additional days of accommodation, meals, or domestic flights required due to weather-related delays or unexpected itinerary extensions
Any costs arising from natural disasters, political disruptions, or force majeure events

Frequently Asked Questions

General

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Is the Lower Dolpo Trek suitable for first-time trekkers in Nepal?

Why is the Lower Dolpo Trek so expensive compared to other Nepal treks?

What is the maximum altitude reached during this trek?

How do I get from Kathmandu to the Dolpo trekking region?

Are domestic flights to Juphal reliable?

What is the Bon religion and how does it differ from Buddhism?

Is it possible to see the snow leopard on this trek?

What happens if I need emergency evacuation during the trek?

What type of accommodation can I expect in the most remote sections of the trek?